Tag Archives: featured
juicing

To Juice Or Not to Juice?

by joellaflickr To Juice Or Not to Juice? There are multiple advertisements claiming that fruit juice is healthy, particularly from the companies that are selling their product. As a naturopathic physician, I often provide clarity for patients when it comes to deciding what lifestyle practice is hype and what is healthy. One of the main guiding principles [...]

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fitness

Outdoor Fitness

by vaniercollege Outdoor Fitness If you are an outdoor fitness enthusiast and love to feel the rush of adrenaline in your veins and really get the blood pumping then you have to make sure that outdoor fitness programmes can be applied to fit in with your exercise regime. Outdoor fitness can often be somewhat limited [...]

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personal development

Personal development ? Being Positive

by F2 Centre Personal development ? Being Positive Most of you must have a wonderful book called “The Secret” which gives you the secret of a successful life. You all have energies around you which could be positive energy or negative energy. What you think becomes what you feel and what you feel becomes what [...]

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fitness

Fitness Challenge

by vastateparksstaff Fitness Challenge Fitness has come a long way over the years. Fitness and gaining muscle use to be this long drawn out regiment that took weeks and even months to see any results. But here lately, fitness has become a science. Whether you put fitness first or not, your going to love this. [...]

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nutrition

Nutrition – What is Nutrition Anyway?

by jchwhite Nutrition – What is Nutrition Anyway? In theory, nutrition is a science. It is a science of how the body utilizes food. In actuality, nutrition is life. Every living thing on this planet needs food and water to survive. But not just any food will do, you need healthy food. Food that has [...]

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