Optimum Nutrition Creatine Powder Review – Supplementing.com
www.supplementing.com Every serving of Optimum Micronized Creatine Powder contains a full 5g(5000mg) of 99.9% pure CreaPure creatine powder.By providing a tasteless, odorless powder that easily mixes into your favorite drinks, Optimum Micronized Creatine Powder makes workouts and creatine use easy without the gritty taste or texture that you may associate with other creatine powders. But it is the patented CreaPure that makes the difference. Patent Power of CreaPure CreaPure – a strong and powerful form of creatine, this can help you to increase muscle energy and strength as well as pump and help you to get the amazing results that you are looking for. It is patented to stop the “creatine bloat” and enhance absorption at the same time! Optimum Nutrition Micronized Creatine’s Key Benefits 1. Powerful bloating free creatine workouts 2. More power & pump 3. No more workout fatigue www.supplementing.com
Video Rating: 4 / 5
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Immediately Post-Workout:
2 scoops Optimum Nutrition’s 100% Whey
1 tsp Optimum Nutrition’s Micronized Creatine Powder (Creapure)
Mixed With: 20 oz. Gatorade
You can mix it however you need to. If you have shaker cup just pour it in the cup with some liquid and shake it up, or you could do it with a spoon.
How do I mix it? Blend with water, shake, or stir with spoon?
How many servings from all the different sizes?
@ceeIoc There is not a specific amount of water that you need to be drinking. They main thing that you want to focus on is staying hydrated. So drink a lot of water while taking the supplement.
how much water should I drink while on this? I weigh 150
@phoLegit You definitely could. There is no harm in stacking a creatine and a mass gainer; in fact many people prefer to take the two supplements together to increase the rate at which they gain and maintain muscle.
could you stack this on top of a mass gainer?
May I ask your opinions on cycling creatine?
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