juicing

To Juice Or Not to Juice?

by joellaflickr To Juice Or Not to Juice? There are multiple advertisements claiming that fruit juice is healthy, particularly from the companies that are selling their product. As a naturopathic physician, I often provide clarity for patients when it comes to deciding what lifestyle practice is hype and what is healthy. One of the main guiding principles [...]

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fitness

Outdoor Fitness

by vaniercollege Outdoor Fitness If you are an outdoor fitness enthusiast and love to feel the rush of adrenaline in your veins and really get the blood pumping then you have to make sure that outdoor fitness programmes can be applied to fit in with your exercise regime. Outdoor fitness can often be somewhat limited [...]

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personal development

Personal development ? Being Positive

by F2 Centre Personal development ? Being Positive Most of you must have a wonderful book called “The Secret” which gives you the secret of a successful life. You all have energies around you which could be positive energy or negative energy. What you think becomes what you feel and what you feel becomes what [...]

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fitness

Fitness Challenge

by vastateparksstaff Fitness Challenge Fitness has come a long way over the years. Fitness and gaining muscle use to be this long drawn out regiment that took weeks and even months to see any results. But here lately, fitness has become a science. Whether you put fitness first or not, your going to love this. [...]

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weight loss

Effective Ways For You To Lose Unwanted Weight.

by Oceanview Med Spa When you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost you time, money, and create a lot of stress, so be ready if you decide to take this route. If you [...]

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weight loss

Everything You Always Wish You’d Known About Weight Loss

by jackiebese For many of us, weight loss has been like something out of a dream; it can never happen in real life. However, this does not have to be the case. If you choose to be proactive, to do your homework, then you will learn that weight loss is actually quite attainable. Find out [...]

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nutrition

Having A Hard Time Getting Proper Nutrition? Try Out These Tips!

by cesarharada.com Although it seems as though nutrition should be an intuitive and easy subject, many people have trouble setting a diet and remaining committed to it. Although it is easy to be frustrated by past failures, this article is meant to provide you with the tips you need to ensure success with your future [...]

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nutrition

Fast And Easy Ways To Maintain Good Health

by Army Medicine Proper nutrition is one of the most important things for a healthy body and a focused mind. Many people in this society eat poorly, which can cause obesity, depression, lack of focus, anxiety and so many other common problems. Read on to find out how you can avoid these problems and lead [...]

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nutrition

Find Out Some Easy Ways To Improve Your Nutrition Here!

by Birkbeck Media Services Centre Great nutrition is an essential part of making better lifestyle choices. The fact is that if your food is not nutritionally dense, your mind will be clouded and you will feel lousy. Eating well is not only easier than ever, but an exciting adventure all on its own. This article [...]

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